Information in simple English

Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
207.9
 
% Daily Values*
Total Fat
7.655g
10%
Saturated Fat
2.025g
10%
Trans Fat
0g
Polyunsaturated Fat
1.62g
Monounsaturated Fat
2.93g
Cholesterol
174.2mg
58%
Sodium
483.3mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
32.54g
65%
Vitamin D
0mcg
0%
Calcium
14.85mg
1%
Iron
1.526mg
8%
Potassium
342.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw)

Choline, total94.37mg
Copper, Cu0.0999mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.4428g
MUFA 18:12.43g
MUFA 20:10.0311g
MUFA 22:10.0014g
Magnesium, Mg29.7mg
Niacin7.506mg
PUFA 18:21.315g
PUFA 18:30.0635g
PUFA 20:40.131g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P268.7mg
Retinol8.1mcg
Riboflavin0.2984mg
SFA 10:00.0027g
SFA 12:00.0054g
SFA 14:00.0392g
SFA 16:01.485g
SFA 18:00.4482g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se37.67mcg
Thiamin0.131mg
Vitamin A, RAE8.1mcg
Vitamin B-120.513mcg
Vitamin B-60.5468mg
Vitamin E (alpha-tocopherol)0.243mg
Vitamin K (phylloquinone)4.725mcg
Water93.83g
Zinc, Zn3.429mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: