Information in simple English

Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 medium leg (195 g)
Amount Per Serving
Calories
440.7
 
% Daily Values*
Total Fat
26.13g
34%
Saturated Fat
6.669g
33%
Trans Fat
0g
Polyunsaturated Fat
6.162g
Monounsaturated Fat
10.92g
Cholesterol
228.2mg
76%
Sodium
834.6mg
36%
Total Carbohydrate
7.664g
3%
Dietary Fiber
0.39g
1%
Total Sugars
0.1365g
Includes 0g Added Sugars
0%
Protein
40.95g
82%
Vitamin D
0.39mcg
2%
Calcium
27.3mg
2%
Iron
2.36mg
13%
Potassium
440.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten)

Choline, total119.3mg
Copper, Cu0.1307mg
Folate, DFE35.1mcg
Folate, food9.75mcg
Folate, total25.35mcg
Folic acid13.65mcg
Lutein + zeaxanthin31.2mcg
MUFA 16:11.371g
MUFA 18:19.341g
MUFA 20:10.1248g
MUFA 22:10.002g
Magnesium, Mg40.95mg
Niacin10.2mg
PUFA 18:25.441g
PUFA 18:30.3939g
PUFA 18:40.0039g
PUFA 20:40.1716g
PUFA 22:5 n-3 (DPA)0.0176g
PUFA 22:6 n-3 (DHA)0.0098g
PUFA 2:5 n-3 (EPA)0.0098g
Phosphorus, P368.6mg
Retinol25.35mcg
Riboflavin0.3861mg
SFA 10:00.0039g
SFA 12:00.0117g
SFA 14:00.1229g
SFA 16:05.109g
SFA 18:01.314g
SFA 4:00.002g
SFA 6:00.002g
SFA 8:00.0039g
Selenium, Se47.78mcg
Thiamin0.236mg
Vitamin A, RAE25.35mcg
Vitamin B-120.7215mcg
Vitamin B-60.6923mg
Vitamin E (alpha-tocopherol)0.7995mg
Vitamin K (phylloquinone)10.34mcg
Water118.4g
Zinc, Zn3.471mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: