Information in simple English

Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
64.07
 
% Daily Values*
Total Fat
3.799g
5%
Saturated Fat
0.9696g
5%
Trans Fat
0g
Polyunsaturated Fat
0.8959g
Monounsaturated Fat
1.588g
Cholesterol
33.17mg
11%
Sodium
121.3mg
5%
Total Carbohydrate
1.114g
0%
Dietary Fiber
0.0567g
0%
Total Sugars
0.0198g
Includes 0g Added Sugars
0%
Protein
5.954g
12%
Vitamin D
0.0567mcg
0%
Calcium
3.969mg
0%
Iron
0.343mg
2%
Potassium
64.07mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten)

Choline, total17.35mg
Copper, Cu0.019mg
Folate, DFE5.103mcg
Folate, food1.418mcg
Folate, total3.686mcg
Folic acid1.985mcg
Lutein + zeaxanthin4.536mcg
MUFA 16:10.1993g
MUFA 18:11.358g
MUFA 20:10.0181g
MUFA 22:10.0003g
Magnesium, Mg5.954mg
Niacin1.483mg
PUFA 18:20.791g
PUFA 18:30.0573g
PUFA 18:40.0006g
PUFA 20:40.0249g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P53.58mg
Retinol3.686mcg
Riboflavin0.0561mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0179g
SFA 16:00.7428g
SFA 18:00.1911g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se6.946mcg
Thiamin0.0343mg
Vitamin A, RAE3.686mcg
Vitamin B-120.1049mcg
Vitamin B-60.1006mg
Vitamin E (alpha-tocopherol)0.1162mg
Vitamin K (phylloquinone)1.503mcg
Water17.21g
Zinc, Zn0.5046mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: