Information in simple English

Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
305.1
 
% Daily Values*
Total Fat
18.09g
23%
Saturated Fat
4.617g
23%
Trans Fat
0g
Polyunsaturated Fat
4.266g
Monounsaturated Fat
7.56g
Cholesterol
158mg
53%
Sodium
577.8mg
25%
Total Carbohydrate
5.306g
2%
Dietary Fiber
0.27g
1%
Total Sugars
0.0945g
Includes 0g Added Sugars
0%
Protein
28.35g
57%
Vitamin D
0.27mcg
1%
Calcium
18.9mg
1%
Iron
1.634mg
9%
Potassium
305.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten)

Choline, total82.62mg
Copper, Cu0.0905mg
Folate, DFE24.3mcg
Folate, food6.75mcg
Folate, total17.55mcg
Folic acid9.45mcg
Lutein + zeaxanthin21.6mcg
MUFA 16:10.9491g
MUFA 18:16.467g
MUFA 20:10.0864g
MUFA 22:10.0014g
Magnesium, Mg28.35mg
Niacin7.061mg
PUFA 18:23.767g
PUFA 18:30.2727g
PUFA 18:40.0027g
PUFA 20:40.1188g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0068g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P255.2mg
Retinol17.55mcg
Riboflavin0.2673mg
SFA 10:00.0027g
SFA 12:00.0081g
SFA 14:00.0851g
SFA 16:03.537g
SFA 18:00.9099g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se33.08mcg
Thiamin0.1634mg
Vitamin A, RAE17.55mcg
Vitamin B-120.4995mcg
Vitamin B-60.4793mg
Vitamin E (alpha-tocopherol)0.5535mg
Vitamin K (phylloquinone)7.155mcg
Water81.95g
Zinc, Zn2.403mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: