Information in simple English

Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 small leg (165 g)
Amount Per Serving
Calories
427.4
 
% Daily Values*
Total Fat
28.38g
36%
Saturated Fat
6.221g
31%
Trans Fat
0g
Polyunsaturated Fat
8.217g
Monounsaturated Fat
11.81g
Cholesterol
173.3mg
58%
Sodium
582.5mg
25%
Total Carbohydrate
9.752g
4%
Dietary Fiber
0.33g
1%
Total Sugars
0.165g
Includes 0g Added Sugars
0%
Protein
31.35g
63%
Vitamin D
0.165mcg
1%
Calcium
24.75mg
2%
Iron
2.046mg
11%
Potassium
338.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten)

Choline, total91.74mg
Copper, Cu0.1073mg
Folate, DFE39.6mcg
Folate, food9.9mcg
Folate, total28.05mcg
Folic acid18.15mcg
Lutein + zeaxanthin26.4mcg
MUFA 16:11.061g
MUFA 18:110.58g
MUFA 20:10.1287g
MUFA 22:10.0017g
Magnesium, Mg31.35mg
Niacin7.986mg
PUFA 18:27.227g
PUFA 18:30.7326g
PUFA 18:40.0033g
PUFA 20:40.1304g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 22:6 n-3 (DHA)0.0083g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P285.5mg
Retinol19.8mcg
Riboflavin0.3168mg
SFA 10:00.0033g
SFA 12:00.0099g
SFA 14:00.0924g
SFA 16:04.686g
SFA 18:01.272g
SFA 6:00.0017g
SFA 8:00.0033g
Selenium, Se37.79mcg
Thiamin0.2211mg
Vitamin A, RAE19.8mcg
Vitamin B-120.561mcg
Vitamin B-60.5231mg
Vitamin E (alpha-tocopherol)1.617mg
Vitamin K (phylloquinone)17.82mcg
Water94.22g
Zinc, Zn2.657mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: