1 leg quarter (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
505.1
% Daily Values*
Total Fat
33.54g
43%
Saturated Fat
7.352g
37%
Trans Fat
0g
Polyunsaturated Fat
9.711g
Monounsaturated Fat
13.96g
Cholesterol
204.8mg
68%
Sodium
688.4mg
30%
Total Carbohydrate
11.52g
4%
Dietary Fiber
0.39g
1%
Total Sugars
0.195g
Includes 0g
Added
Sugars
0%
Protein
37.05g
74%
Vitamin D
0.195mcg
1%
Calcium
29.25mg
2%
Iron
2.418mg
13%
Potassium
399.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten)
Choline, total108.4mg
Copper, Cu0.1268mg
Folate, DFE46.8mcg
Folate, food11.7mcg
Folate, total33.15mcg
Folic acid21.45mcg
Lutein + zeaxanthin31.2mcg
MUFA 16:11.254g
MUFA 18:112.5g
MUFA 20:10.1521g
MUFA 22:10.002g
Magnesium, Mg37.05mg
Niacin9.438mg
PUFA 18:28.541g
PUFA 18:30.8658g
PUFA 18:40.0039g
PUFA 20:40.1541g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0098g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P337.4mg
Retinol23.4mcg
Riboflavin0.3744mg
SFA 10:00.0039g
SFA 12:00.0117g
SFA 14:00.1092g
SFA 16:05.538g
SFA 18:01.503g
SFA 6:00.002g
SFA 8:00.0039g
Selenium, Se44.66mcg
Thiamin0.2613mg
Vitamin A, RAE23.4mcg
Vitamin B-120.663mcg
Vitamin B-60.6182mg
Vitamin E (alpha-tocopherol)1.911mg
Vitamin K (phylloquinone)21.06mcg
Water111.3g
Zinc, Zn3.14mg
FDA recommended per day amounts of nutrients to consume: