Information in simple English

Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
73.43
 
% Daily Values*
Total Fat
4.876g
6%
Saturated Fat
1.069g
5%
Trans Fat
0g
Polyunsaturated Fat
1.412g
Monounsaturated Fat
2.03g
Cholesterol
29.77mg
10%
Sodium
100.1mg
4%
Total Carbohydrate
1.675g
1%
Dietary Fiber
0.0567g
0%
Total Sugars
0.0284g
Includes 0g Added Sugars
0%
Protein
5.387g
11%
Vitamin D
0.0284mcg
0%
Calcium
4.253mg
0%
Iron
0.3515mg
2%
Potassium
58.12mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten)

Choline, total15.76mg
Copper, Cu0.0184mg
Folate, DFE6.804mcg
Folate, food1.701mcg
Folate, total4.82mcg
Folic acid3.119mcg
Lutein + zeaxanthin4.536mcg
MUFA 16:10.1823g
MUFA 18:11.817g
MUFA 20:10.0221g
MUFA 22:10.0003g
Magnesium, Mg5.387mg
Niacin1.372mg
PUFA 18:21.242g
PUFA 18:30.1259g
PUFA 18:40.0006g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P49.05mg
Retinol3.402mcg
Riboflavin0.0544mg
SFA 10:00.0006g
SFA 12:00.0017g
SFA 14:00.0159g
SFA 16:00.8051g
SFA 18:00.2186g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se6.492mcg
Thiamin0.038mg
Vitamin A, RAE3.402mcg
Vitamin B-120.0964mcg
Vitamin B-60.0899mg
Vitamin E (alpha-tocopherol)0.2778mg
Vitamin K (phylloquinone)3.062mcg
Water16.19g
Zinc, Zn0.4564mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: