Information in simple English

Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
349.7
 
% Daily Values*
Total Fat
23.22g
30%
Saturated Fat
5.09g
25%
Trans Fat
0g
Polyunsaturated Fat
6.723g
Monounsaturated Fat
9.666g
Cholesterol
141.8mg
47%
Sodium
476.6mg
21%
Total Carbohydrate
7.979g
3%
Dietary Fiber
0.27g
1%
Total Sugars
0.135g
Includes 0g Added Sugars
0%
Protein
25.65g
51%
Vitamin D
0.135mcg
1%
Calcium
20.25mg
2%
Iron
1.674mg
9%
Potassium
276.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten)

Choline, total75.06mg
Copper, Cu0.0878mg
Folate, DFE32.4mcg
Folate, food8.1mcg
Folate, total22.95mcg
Folic acid14.85mcg
Lutein + zeaxanthin21.6mcg
MUFA 16:10.8681g
MUFA 18:18.654g
MUFA 20:10.1053g
MUFA 22:10.0014g
Magnesium, Mg25.65mg
Niacin6.534mg
PUFA 18:25.913g
PUFA 18:30.5994g
PUFA 18:40.0027g
PUFA 20:40.1067g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0068g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P233.6mg
Retinol16.2mcg
Riboflavin0.2592mg
SFA 10:00.0027g
SFA 12:00.0081g
SFA 14:00.0756g
SFA 16:03.834g
SFA 18:01.041g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se30.92mcg
Thiamin0.1809mg
Vitamin A, RAE16.2mcg
Vitamin B-120.459mcg
Vitamin B-60.428mg
Vitamin E (alpha-tocopherol)1.323mg
Vitamin K (phylloquinone)14.58mcg
Water77.09g
Zinc, Zn2.174mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: