Information in simple English

Chicken leg, drumstick and thigh, sauteed, skin eaten

Nutrition Facts
Serving Size 1 large leg (185 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
26.83g
34%
Saturated Fat
6.919g
35%
Trans Fat
0g
Polyunsaturated Fat
6.253g
Monounsaturated Fat
11.29g
Cholesterol
236.8mg
79%
Sodium
765.9mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
41.81g
84%
Vitamin D
0.37mcg
2%
Calcium
18.5mg
1%
Iron
1.961mg
11%
Potassium
451.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, sauteed, skin eaten)

Choline, total121.7mg
Copper, Cu0.1184mg
Folate, DFE7.4mcg
Folate, food7.4mcg
Folate, total7.4mcg
Lutein + zeaxanthin25.9mcg
MUFA 16:11.443g
MUFA 18:19.639g
MUFA 20:10.1314g
MUFA 22:10.0037g
Magnesium, Mg38.85mg
Niacin10.14mg
PUFA 18:25.513g
PUFA 18:30.3885g
PUFA 18:40.0037g
PUFA 20:40.1795g
PUFA 22:5 n-3 (DPA)0.0185g
PUFA 22:6 n-3 (DHA)0.0111g
PUFA 2:5 n-3 (EPA)0.0093g
Phosphorus, P373.7mg
Retinol25.9mcg
Riboflavin0.3515mg
SFA 10:00.0037g
SFA 12:00.013g
SFA 14:00.1295g
SFA 16:05.291g
SFA 18:01.356g
SFA 4:00.0019g
SFA 6:00.0019g
SFA 8:00.0037g
Selenium, Se46.62mcg
Thiamin0.161mg
Vitamin A, RAE25.9mcg
Vitamin B-120.7585mcg
Vitamin B-60.7234mg
Vitamin E (alpha-tocopherol)0.777mg
Vitamin K (phylloquinone)10.18mcg
Water114.7g
Zinc, Zn3.571mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: