Information in simple English

Chicken leg, drumstick and thigh, sauteed, skin eaten

Nutrition Facts
Serving Size 1 medium leg (140 g)
Amount Per Serving
Calories
317.8
 
% Daily Values*
Total Fat
20.3g
26%
Saturated Fat
5.236g
26%
Trans Fat
0g
Polyunsaturated Fat
4.732g
Monounsaturated Fat
8.54g
Cholesterol
179.2mg
60%
Sodium
579.6mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
31.64g
63%
Vitamin D
0.28mcg
1%
Calcium
14mg
1%
Iron
1.484mg
8%
Potassium
341.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, sauteed, skin eaten)

Choline, total92.12mg
Copper, Cu0.0896mg
Folate, DFE5.6mcg
Folate, food5.6mcg
Folate, total5.6mcg
Lutein + zeaxanthin19.6mcg
MUFA 16:11.092g
MUFA 18:17.294g
MUFA 20:10.0994g
MUFA 22:10.0028g
Magnesium, Mg29.4mg
Niacin7.672mg
PUFA 18:24.172g
PUFA 18:30.294g
PUFA 18:40.0028g
PUFA 20:40.1358g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0084g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P282.8mg
Retinol19.6mcg
Riboflavin0.266mg
SFA 10:00.0028g
SFA 12:00.0098g
SFA 14:00.098g
SFA 16:04.004g
SFA 18:01.026g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0028g
Selenium, Se35.28mcg
Thiamin0.1218mg
Vitamin A, RAE19.6mcg
Vitamin B-120.574mcg
Vitamin B-60.5474mg
Vitamin E (alpha-tocopherol)0.588mg
Vitamin K (phylloquinone)7.7mcg
Water86.8g
Zinc, Zn2.702mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: