Information in simple English

Chicken leg, drumstick and thigh, sauteed, skin eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
306.5
 
% Daily Values*
Total Fat
19.58g
25%
Saturated Fat
5.049g
25%
Trans Fat
0g
Polyunsaturated Fat
4.563g
Monounsaturated Fat
8.235g
Cholesterol
172.8mg
58%
Sodium
558.9mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
30.51g
61%
Vitamin D
0.27mcg
1%
Calcium
13.5mg
1%
Iron
1.431mg
8%
Potassium
329.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, sauteed, skin eaten)

Choline, total88.83mg
Copper, Cu0.0864mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
Lutein + zeaxanthin18.9mcg
MUFA 16:11.053g
MUFA 18:17.034g
MUFA 20:10.0959g
MUFA 22:10.0027g
Magnesium, Mg28.35mg
Niacin7.398mg
PUFA 18:24.023g
PUFA 18:30.2835g
PUFA 18:40.0027g
PUFA 20:40.131g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P272.7mg
Retinol18.9mcg
Riboflavin0.2565mg
SFA 10:00.0027g
SFA 12:00.0095g
SFA 14:00.0945g
SFA 16:03.861g
SFA 18:00.9896g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se34.02mcg
Thiamin0.1175mg
Vitamin A, RAE18.9mcg
Vitamin B-120.5535mcg
Vitamin B-60.5279mg
Vitamin E (alpha-tocopherol)0.567mg
Vitamin K (phylloquinone)7.425mcg
Water83.7g
Zinc, Zn2.606mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: