Information in simple English

Chicken leg, drumstick and thigh, sauteed, skin eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
64.35
 
% Daily Values*
Total Fat
4.111g
5%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
0.9582g
Monounsaturated Fat
1.729g
Cholesterol
36.29mg
12%
Sodium
117.4mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.407g
13%
Vitamin D
0.0567mcg
0%
Calcium
2.835mg
0%
Iron
0.3005mg
2%
Potassium
69.17mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, sauteed, skin eaten)

Choline, total18.65mg
Copper, Cu0.0181mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
Lutein + zeaxanthin3.969mcg
MUFA 16:10.2211g
MUFA 18:11.477g
MUFA 20:10.0201g
MUFA 22:10.0006g
Magnesium, Mg5.954mg
Niacin1.554mg
PUFA 18:20.8448g
PUFA 18:30.0595g
PUFA 18:40.0006g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P57.27mg
Retinol3.969mcg
Riboflavin0.0539mg
SFA 10:00.0006g
SFA 12:00.002g
SFA 14:00.0198g
SFA 16:00.8108g
SFA 18:00.2078g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0006g
Selenium, Se7.144mcg
Thiamin0.0247mg
Vitamin A, RAE3.969mcg
Vitamin B-120.1162mcg
Vitamin B-60.1108mg
Vitamin E (alpha-tocopherol)0.1191mg
Vitamin K (phylloquinone)1.559mcg
Water17.58g
Zinc, Zn0.5472mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: