Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin not eaten

Nutrition Facts
Serving Size 1 large leg (155 g)
Amount Per Serving
Calories
260.4
 
% Daily Values*
Total Fat
11.05g
14%
Saturated Fat
3.069g
15%
Trans Fat
0g
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.449g
Cholesterol
203.1mg
68%
Sodium
534.8mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
37.82g
76%
Vitamin D
0.155mcg
1%
Calcium
15.5mg
1%
Iron
1.752mg
10%
Potassium
406.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin not eaten)

Choline, total109.7mg
Copper, Cu0.107mg
Folate, DFE7.75mcg
Folate, food7.75mcg
Folate, total7.75mcg
MUFA 16:10.651g
MUFA 18:13.72g
MUFA 20:10.045g
MUFA 22:10.0016g
Magnesium, Mg35.65mg
Niacin9.192mg
PUFA 18:21.953g
PUFA 18:30.0961g
PUFA 18:40.0016g
PUFA 20:40.1411g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0093g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P336.4mg
Retinol10.85mcg
Riboflavin0.3379mg
SFA 10:00.0016g
SFA 12:00.0062g
SFA 14:00.0589g
SFA 16:02.294g
SFA 18:00.6464g
SFA 4:00.0016g
SFA 6:00.0016g
SFA 8:00.0016g
Selenium, Se42.32mcg
Thiamin0.1488mg
Vitamin A, RAE10.85mcg
Vitamin B-120.62mcg
Vitamin B-60.6774mg
Vitamin E (alpha-tocopherol)0.279mg
Vitamin K (phylloquinone)5.735mcg
Water105.1g
Zinc, Zn3.348mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: