Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin not eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
47.63
 
% Daily Values*
Total Fat
2.021g
3%
Saturated Fat
0.5613g
3%
Trans Fat
0g
Polyunsaturated Fat
0.4224g
Monounsaturated Fat
0.8136g
Cholesterol
37.14mg
12%
Sodium
97.81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
6.917g
14%
Vitamin D
0.0284mcg
0%
Calcium
2.835mg
0%
Iron
0.3204mg
2%
Potassium
74.28mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin not eaten)

Choline, total20.07mg
Copper, Cu0.0196mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.1191g
MUFA 18:10.6804g
MUFA 20:10.0082g
MUFA 22:10.0003g
Magnesium, Mg6.521mg
Niacin1.681mg
PUFA 18:20.3572g
PUFA 18:30.0176g
PUFA 18:40.0003g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P61.52mg
Retinol1.985mcg
Riboflavin0.0618mg
SFA 10:00.0003g
SFA 12:00.0011g
SFA 14:00.0108g
SFA 16:00.4196g
SFA 18:00.1182g
SFA 4:00.0003g
SFA 6:00.0003g
SFA 8:00.0003g
Selenium, Se7.74mcg
Thiamin0.0272mg
Vitamin A, RAE1.985mcg
Vitamin B-120.1134mcg
Vitamin B-60.1239mg
Vitamin E (alpha-tocopherol)0.051mg
Vitamin K (phylloquinone)1.049mcg
Water19.22g
Zinc, Zn0.6124mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: