Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin not eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
226.8
 
% Daily Values*
Total Fat
9.626g
12%
Saturated Fat
2.673g
13%
Trans Fat
0g
Polyunsaturated Fat
2.012g
Monounsaturated Fat
3.875g
Cholesterol
176.9mg
59%
Sodium
465.8mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
32.94g
66%
Vitamin D
0.135mcg
1%
Calcium
13.5mg
1%
Iron
1.526mg
8%
Potassium
353.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin not eaten)

Choline, total95.58mg
Copper, Cu0.0932mg
Folate, DFE6.75mcg
Folate, food6.75mcg
Folate, total6.75mcg
MUFA 16:10.567g
MUFA 18:13.24g
MUFA 20:10.0392g
MUFA 22:10.0014g
Magnesium, Mg31.05mg
Niacin8.006mg
PUFA 18:21.701g
PUFA 18:30.0837g
PUFA 18:40.0014g
PUFA 20:40.1229g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P293mg
Retinol9.45mcg
Riboflavin0.2943mg
SFA 10:00.0014g
SFA 12:00.0054g
SFA 14:00.0513g
SFA 16:01.998g
SFA 18:00.563g
SFA 4:00.0014g
SFA 6:00.0014g
SFA 8:00.0014g
Selenium, Se36.86mcg
Thiamin0.1296mg
Vitamin A, RAE9.45mcg
Vitamin B-120.54mcg
Vitamin B-60.59mg
Vitamin E (alpha-tocopherol)0.243mg
Vitamin K (phylloquinone)4.995mcg
Water91.53g
Zinc, Zn2.916mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: