Information in simple English

Chicken leg, drumstick and thigh, baked or broiled, skin not eaten

Nutrition Facts
Serving Size 1 small leg (105 g)
Amount Per Serving
Calories
176.4
 
% Daily Values*
Total Fat
7.487g
10%
Saturated Fat
2.079g
10%
Trans Fat
0g
Polyunsaturated Fat
1.565g
Monounsaturated Fat
3.014g
Cholesterol
137.6mg
46%
Sodium
362.3mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
25.62g
51%
Vitamin D
0.105mcg
1%
Calcium
10.5mg
1%
Iron
1.187mg
7%
Potassium
275.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin not eaten)

Choline, total74.34mg
Copper, Cu0.0725mg
Folate, DFE5.25mcg
Folate, food5.25mcg
Folate, total5.25mcg
MUFA 16:10.441g
MUFA 18:12.52g
MUFA 20:10.0305g
MUFA 22:10.0011g
Magnesium, Mg24.15mg
Niacin6.227mg
PUFA 18:21.323g
PUFA 18:30.0651g
PUFA 18:40.0011g
PUFA 20:40.0956g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0063g
PUFA 2:5 n-3 (EPA)0.0053g
Phosphorus, P227.9mg
Retinol7.35mcg
Riboflavin0.2289mg
SFA 10:00.0011g
SFA 12:00.0042g
SFA 14:00.0399g
SFA 16:01.554g
SFA 18:00.4379g
SFA 4:00.0011g
SFA 6:00.0011g
SFA 8:00.0011g
Selenium, Se28.67mcg
Thiamin0.1008mg
Vitamin A, RAE7.35mcg
Vitamin B-120.42mcg
Vitamin B-60.4589mg
Vitamin E (alpha-tocopherol)0.189mg
Vitamin K (phylloquinone)3.885mcg
Water71.19g
Zinc, Zn2.268mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: