1 leg quarter (yield after cooking, bone removed) (120 g)
Amount Per Serving
Calories
201.6
% Daily Values*
Total Fat
8.556g
11%
Saturated Fat
2.376g
12%
Trans Fat
0g
Polyunsaturated Fat
1.788g
Monounsaturated Fat
3.444g
Cholesterol
157.2mg
52%
Sodium
414mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
29.28g
59%
Vitamin D
0.12mcg
1%
Calcium
12mg
1%
Iron
1.356mg
8%
Potassium
314.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken leg, drumstick and thigh, baked or broiled, skin not eaten)
Choline, total84.96mg
Copper, Cu0.0828mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.504g
MUFA 18:12.88g
MUFA 20:10.0348g
MUFA 22:10.0012g
Magnesium, Mg27.6mg
Niacin7.116mg
PUFA 18:21.512g
PUFA 18:30.0744g
PUFA 18:40.0012g
PUFA 20:40.1092g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0072g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P260.4mg
Retinol8.4mcg
Riboflavin0.2616mg
SFA 10:00.0012g
SFA 12:00.0048g
SFA 14:00.0456g
SFA 16:01.776g
SFA 18:00.5004g
SFA 4:00.0012g
SFA 6:00.0012g
SFA 8:00.0012g
Selenium, Se32.76mcg
Thiamin0.1152mg
Vitamin A, RAE8.4mcg
Vitamin B-120.48mcg
Vitamin B-60.5244mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)4.44mcg
Water81.36g
Zinc, Zn2.592mg
FDA recommended per day amounts of nutrients to consume: