1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.8295g
1%
Saturated Fat
0.153g
1%
Trans Fat
0g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.255g
Cholesterol
8.7mg
3%
Sodium
61.05mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.87g
8%
Vitamin D
2.055mcg
10%
Calcium
1.35mg
0%
Iron
0.072mg
0%
Potassium
58.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, steamed or poached)
Choline, total17.85mg
Copper, Cu0.0119mg
Folate, DFE0.6mcg
Folate, food0.6mcg
Folate, total0.6mcg
MUFA 16:10.0339g
MUFA 18:10.1188g
MUFA 20:10.0848g
MUFA 22:10.0089g
Magnesium, Mg4.65mg
Niacin1.283mg
PUFA 18:20.0153g
PUFA 18:30.0089g
PUFA 18:40.0137g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0089g
PUFA 22:6 n-3 (DHA)0.0629g
PUFA 2:5 n-3 (EPA)0.0344g
Phosphorus, P44.25mg
Retinol5.25mcg
Riboflavin0.0179mg
SFA 12:00.0006g
SFA 14:00.0383g
SFA 16:00.0891g
SFA 18:00.0192g
Selenium, Se5.925mcg
Thiamin0.012mg
Vitamin A, RAE5.25mcg
Vitamin B-120.666mcg
Vitamin B-60.0923mg
Vitamin E (alpha-tocopherol)0.075mg
Vitamin K (phylloquinone)0.075mcg
Water10.26g
Zinc, Zn0.0735mg
FDA recommended per day amounts of nutrients to consume: