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Salmon soup, cream style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.797g
Cholesterol
15mg
5%
Sodium
227mg
10%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.2g
1%
Total Sugars
1.02g
Includes 0g Added Sugars
0%
Protein
5.35g
11%
Vitamin D
2.6mcg
13%
Calcium
74mg
6%
Iron
0.32mg
2%
Potassium
167mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon soup, cream style)

Carotene, alpha86mcg
Carotene, beta224mcg
Choline, total24.8mg
Copper, Cu0.054mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin15mcg
Lycopene174mcg
MUFA 16:10.067g
MUFA 18:10.624g
MUFA 20:10.091g
MUFA 22:10.015g
Magnesium, Mg9mg
Niacin2.17mg
PUFA 18:20.096g
PUFA 18:30.022g
PUFA 18:40.026g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.028g
PUFA 22:6 n-3 (DHA)0.188g
PUFA 2:5 n-3 (EPA)0.122g
Phosphorus, P95mg
Retinol24mcg
Riboflavin0.071mg
SFA 10:00.062g
SFA 12:00.064g
SFA 14:00.229g
SFA 16:00.688g
SFA 18:00.273g
SFA 4:00.076g
SFA 6:00.048g
SFA 8:00.029g
Selenium, Se6.7mcg
Thiamin0.015mg
Vitamin A, RAE46mcg
Vitamin B-120.9mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)1.6mcg
Water88.5g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: