Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.07g
5%
Trans Fat
0g
Polyunsaturated Fat
1.08g
Monounsaturated Fat
1.65g
Cholesterol
46mg
15%
Sodium
384mg
17%
Total Carbohydrate
13.1g
5%
Dietary Fiber
0.6g
2%
Total Sugars
1.14g
Includes 0g Added Sugars
0%
Protein
22.4g
45%
Vitamin D
10.8mcg
54%
Calcium
39mg
3%
Iron
1.16mg
6%
Potassium
402mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta1mcg
Choline, total95.8mg
Copper, Cu0.095mg
Folate, DFE31mcg
Folate, food7mcg
Folate, total21mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.18g
MUFA 18:10.945g
MUFA 20:10.441g
MUFA 22:10.046g
Magnesium, Mg33mg
Niacin8.35mg
PUFA 18:20.326g
PUFA 18:30.091g
PUFA 18:40.07g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.046g
PUFA 22:6 n-3 (DHA)0.324g
PUFA 2:5 n-3 (EPA)0.177g
Phosphorus, P290mg
Retinol38mcg
Riboflavin0.183mg
SFA 10:00.007g
SFA 12:00.011g
SFA 14:00.223g
SFA 16:00.609g
SFA 18:00.173g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se35.8mcg
Thiamin0.192mg
Vitamin A, RAE38mcg
Vitamin B-123.7mcg
Vitamin B-60.553mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)1mcg
Water58.6g
Zinc, Zn0.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: