1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
30.4
% Daily Values*
Total Fat
1.051g
1%
Saturated Fat
0.1938g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1938g
Monounsaturated Fat
0.323g
Cholesterol
11.02mg
4%
Sodium
77.33mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.902g
10%
Vitamin D
2.603mcg
13%
Calcium
1.71mg
0%
Iron
0.0912mg
1%
Potassium
74.29mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, steamed or poached)
Choline, total22.61mg
Copper, Cu0.015mg
Folate, DFE0.76mcg
Folate, food0.76mcg
Folate, total0.76mcg
MUFA 16:10.0429g
MUFA 18:10.1505g
MUFA 20:10.1074g
MUFA 22:10.0112g
Magnesium, Mg5.89mg
Niacin1.625mg
PUFA 18:20.0194g
PUFA 18:30.0112g
PUFA 18:40.0173g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0796g
PUFA 2:5 n-3 (EPA)0.0435g
Phosphorus, P56.05mg
Retinol6.65mcg
Riboflavin0.0226mg
SFA 12:00.0008g
SFA 14:00.0485g
SFA 16:00.1129g
SFA 18:00.0243g
Selenium, Se7.505mcg
Thiamin0.0152mg
Vitamin A, RAE6.65mcg
Vitamin B-120.8436mcg
Vitamin B-60.1169mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.095mcg
Water13g
Zinc, Zn0.0931mg
FDA recommended per day amounts of nutrients to consume: