Information in simple English

Salmon, coated, fried, made with butter

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
5.62g
28%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
3.46g
Cholesterol
93mg
31%
Sodium
451mg
20%
Total Carbohydrate
9.86g
4%
Dietary Fiber
0.6g
2%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
20.6g
41%
Vitamin D
9.5mcg
48%
Calcium
39mg
3%
Iron
1.15mg
6%
Potassium
355mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with butter)

Carotene, beta14mcg
Choline, total108mg
Copper, Cu0.096mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food9mcg
Folate, total16mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.256g
MUFA 18:12.74g
MUFA 20:10.395g
MUFA 22:10.04g
Magnesium, Mg30mg
Niacin7.64mg
PUFA 18:20.707g
PUFA 18:30.097g
PUFA 18:40.061g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.041g
PUFA 22:6 n-3 (DHA)0.29g
PUFA 2:5 n-3 (EPA)0.155g
Phosphorus, P266mg
Retinol99mcg
Riboflavin0.178mg
SFA 10:00.221g
SFA 12:00.228g
SFA 14:00.824g
SFA 16:02.6g
SFA 18:01.11g
SFA 4:00.281g
SFA 6:00.175g
SFA 8:00.104g
Selenium, Se33.2mcg
Thiamin0.16mg
Vitamin A, RAE100mcg
Vitamin B-123.32mcg
Vitamin B-60.5mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)2mcg
Water56.3g
Zinc, Zn0.66mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: