Information in simple English

Salmon, canned

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol
59mg
20%
Sodium
403mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
20.6g
41%
Vitamin D
15mcg
75%
Calcium
220mg
17%
Iron
0.64mg
4%
Potassium
336mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, canned)

Choline, total86.6mg
Copper, Cu0.071mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
MUFA 16:10.184g
MUFA 18:10.735g
MUFA 20:10.491g
MUFA 22:10.066g
Magnesium, Mg30mg
Niacin6.78mg
PUFA 18:20.098g
PUFA 18:30.053g
PUFA 18:40.133g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.097g
PUFA 22:6 n-3 (DHA)0.687g
PUFA 2:5 n-3 (EPA)0.37g
Phosphorus, P338mg
Retinol25mcg
Riboflavin0.19mg
SFA 10:00.008g
SFA 12:00.003g
SFA 14:00.203g
SFA 16:00.624g
SFA 18:00.117g
SFA 4:00.004g
SFA 8:00.001g
Selenium, Se33.9mcg
Thiamin0.025mg
Vitamin A, RAE25mcg
Vitamin B-124.62mcg
Vitamin B-60.268mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)0.4mcg
Water72.7g
Zinc, Zn0.79mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: