Information in simple English

Salmon, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.04g
5%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.94g
Cholesterol
58mg
19%
Sodium
415mg
18%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Total Sugars
0.04g
Includes 0g Added Sugars
0%
Protein
25.7g
51%
Vitamin D
13.7mcg
69%
Calcium
9mg
1%
Iron
0.48mg
3%
Potassium
461mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with cooking spray)

Choline, total119mg
Copper, Cu0.079mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.227g
MUFA 18:11.03g
MUFA 20:10.568g
MUFA 22:10.059g
Magnesium, Mg34mg
Niacin9.53mg
PUFA 18:20.176g
PUFA 18:30.095g
PUFA 18:40.09g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.059g
PUFA 22:6 n-3 (DHA)0.418g
PUFA 2:5 n-3 (EPA)0.228g
Phosphorus, P328mg
Retinol40mcg
Riboflavin0.125mg
SFA 12:00.004g
SFA 14:00.255g
SFA 16:00.609g
SFA 18:00.136g
Selenium, Se39.4mcg
Thiamin0.091mg
Vitamin A, RAE40mcg
Vitamin B-124.69mcg
Vitamin B-60.69mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)0.5mcg
Water67.9g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: