Information in simple English

Salmon cake or patty

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
18.2g
23%
Saturated Fat
3.36g
17%
Trans Fat
0g
Polyunsaturated Fat
8.25g
Monounsaturated Fat
5.69g
Cholesterol
69mg
23%
Sodium
413mg
18%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.51g
Includes 0g Added Sugars
0%
Protein
17.1g
34%
Vitamin D
7.1mcg
36%
Calcium
191mg
15%
Iron
0.85mg
5%
Potassium
244mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon cake or patty)

Carotene, beta1mcg
Choline, total90mg
Copper, Cu0.091mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food20mcg
Folate, total21mcg
Folic acid1mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.217g
MUFA 18:15.04g
MUFA 20:10.248g
MUFA 22:10.178g
Magnesium, Mg24mg
Niacin5.19mg
PUFA 18:26.3g
PUFA 18:30.891g
PUFA 18:40.052g
PUFA 20:40.076g
PUFA 22:5 n-3 (DPA)0.065g
PUFA 22:6 n-3 (DHA)0.509g
PUFA 2:5 n-3 (EPA)0.339g
Phosphorus, P282mg
Retinol30mcg
Riboflavin0.17mg
SFA 10:00.001g
SFA 14:00.355g
SFA 16:02.17g
SFA 18:00.726g
Selenium, Se35mcg
Thiamin0.04mg
Vitamin A, RAE30mcg
Vitamin B-123.25mcg
Vitamin B-60.299mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)2.2mg
Vitamin K (phylloquinone)23.9mcg
Water60g
Zinc, Zn0.91mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: