Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.74g
9%
Trans Fat
0g
Polyunsaturated Fat
2.45g
Monounsaturated Fat
2.79g
Cholesterol
44mg
15%
Sodium
408mg
18%
Total Carbohydrate
12.6g
5%
Dietary Fiber
0.6g
2%
Total Sugars
1.1g
Includes 0g Added Sugars
0%
Protein
21.4g
43%
Vitamin D
10.5mcg
53%
Calcium
39mg
3%
Iron
1.12mg
6%
Potassium
387mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta36mcg
Choline, total92.4mg
Copper, Cu0.091mg
Folate, DFE30mcg
Folate, food7mcg
Folate, total20mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.175g
MUFA 18:12.1g
MUFA 20:10.429g
MUFA 22:10.044g
Magnesium, Mg32mg
Niacin8mg
PUFA 18:21.6g
PUFA 18:30.207g
PUFA 18:40.067g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.044g
PUFA 22:6 n-3 (DHA)0.311g
PUFA 2:5 n-3 (EPA)0.17g
Phosphorus, P279mg
Retinol81mcg
Riboflavin0.177mg
SFA 10:00.01g
SFA 12:00.019g
SFA 14:00.221g
SFA 16:00.966g
SFA 18:00.454g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se34.3mcg
Thiamin0.184mg
Vitamin A, RAE84mcg
Vitamin B-123.55mcg
Vitamin B-60.692mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)6.7mcg
Water56.8g
Zinc, Zn0.58mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: