Information in simple English

Salmon, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
2.53g
13%
Trans Fat
0g
Polyunsaturated Fat
2.53g
Monounsaturated Fat
4.21g
Cholesterol
144mg
48%
Sodium
234mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
64.1g
128%
Vitamin D
34.1mcg
171%
Calcium
22mg
2%
Iron
1.19mg
7%
Potassium
1140mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, dried)

Choline, total296mg
Copper, Cu0.197mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
MUFA 16:10.562g
MUFA 18:11.97g
MUFA 20:11.4g
MUFA 22:10.147g
Magnesium, Mg84mg
Niacin23.7mg
PUFA 18:20.253g
PUFA 18:30.147g
PUFA 18:40.225g
PUFA 20:40.044g
PUFA 22:5 n-3 (DPA)0.147g
PUFA 22:6 n-3 (DHA)1.04g
PUFA 2:5 n-3 (EPA)0.569g
Phosphorus, P816mg
Retinol98mcg
Riboflavin0.312mg
SFA 12:00.009g
SFA 14:00.634g
SFA 16:01.48g
SFA 18:00.319g
Selenium, Se98.1mcg
Thiamin0.225mg
Vitamin A, RAE98mcg
Vitamin B-1211.7mcg
Vitamin B-61.72mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)1.2mcg
Water23.5g
Zinc, Zn1.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: