Information in simple English

Salmon, coated, baked or broiled, made with butter

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.96g
20%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
2.6g
Cholesterol
56mg
19%
Sodium
405mg
18%
Total Carbohydrate
12.5g
5%
Dietary Fiber
0.6g
2%
Total Sugars
1.1g
Includes 0g Added Sugars
0%
Protein
21.5g
43%
Vitamin D
10.3mcg
52%
Calcium
39mg
3%
Iron
1.12mg
6%
Potassium
387mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with butter)

Carotene, beta10mcg
Choline, total92.9mg
Copper, Cu0.091mg
Folate, DFE30mcg
Folate, food7mcg
Folate, total20mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.227g
MUFA 18:11.88g
MUFA 20:10.425g
MUFA 22:10.044g
Magnesium, Mg32mg
Niacin8mg
PUFA 18:20.414g
PUFA 18:30.079g
PUFA 18:40.067g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.044g
PUFA 22:6 n-3 (DHA)0.311g
PUFA 2:5 n-3 (EPA)0.17g
Phosphorus, P279mg
Retinol75mcg
Riboflavin0.177mg
SFA 10:00.152g
SFA 12:00.159g
SFA 14:00.641g
SFA 16:01.82g
SFA 18:00.735g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se34.4mcg
Thiamin0.184mg
Vitamin A, RAE76mcg
Vitamin B-123.56mcg
Vitamin B-60.53mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)1.4mcg
Water55.8g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: