Information in simple English

Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
1.48g
7%
Trans Fat
0g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
2.56g
Cholesterol
56mg
19%
Sodium
431mg
19%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Total Sugars
0.04g
Includes 0g Added Sugars
0%
Protein
25.1g
50%
Vitamin D
13.5mcg
68%
Calcium
10mg
1%
Iron
0.47mg
3%
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta23mcg
Choline, total116mg
Copper, Cu0.077mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.222g
MUFA 18:11.67g
MUFA 20:10.556g
MUFA 22:10.057g
Magnesium, Mg33mg
Niacin9.29mg
PUFA 18:20.981g
PUFA 18:30.154g
PUFA 18:40.088g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.058g
PUFA 22:6 n-3 (DHA)0.407g
PUFA 2:5 n-3 (EPA)0.222g
Phosphorus, P320mg
Retinol67mcg
Riboflavin0.123mg
SFA 10:00.002g
SFA 12:00.009g
SFA 14:00.253g
SFA 16:00.837g
SFA 18:00.318g
Selenium, Se38.4mcg
Thiamin0.089mg
Vitamin A, RAE69mcg
Vitamin B-124.57mcg
Vitamin B-60.779mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)4.2mcg
Water66.6g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: