* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with salmon)
Choline, total34mg
Copper, Cu0.052mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.048g
MUFA 18:10.288g
MUFA 20:10.13g
MUFA 22:10.109g
Magnesium, Mg13mg
Niacin3.12mg
PUFA 18:20.095g
PUFA 18:30.018g
PUFA 18:40.019g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.027g
PUFA 22:6 n-3 (DHA)0.163g
PUFA 2:5 n-3 (EPA)0.087g
Phosphorus, P94mg
Retinol17mcg
Riboflavin0.08mg
SFA 12:00.001g
SFA 14:00.044g
SFA 16:00.21g
SFA 18:00.038g
Selenium, Se13.7mcg
Thiamin0.058mg
Vitamin A, RAE17mcg
Vitamin B-121.62mcg
Vitamin B-60.269mg
Vitamin E (alpha-tocopherol)0.31mg
Water74.8g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: