Information in simple English

Salmon, smoked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.929g
5%
Trans Fat
0g
Polyunsaturated Fat
0.995g
Monounsaturated Fat
2.02g
Cholesterol
23mg
8%
Sodium
672mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
18.3g
37%
Vitamin D
17.1mcg
86%
Calcium
11mg
1%
Iron
0.85mg
5%
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, smoked)

Choline, total89mg
Copper, Cu0.23mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.305g
MUFA 18:10.949g
MUFA 20:10.468g
MUFA 22:10.301g
Magnesium, Mg18mg
Niacin4.72mg
PUFA 18:20.472g
PUFA 22:5 n-3 (DPA)0.073g
PUFA 22:6 n-3 (DHA)0.267g
PUFA 2:5 n-3 (EPA)0.183g
Phosphorus, P164mg
Retinol26mcg
Riboflavin0.101mg
SFA 14:00.183g
SFA 16:00.56g
SFA 18:00.186g
Selenium, Se32.4mcg
Thiamin0.023mg
Vitamin A, RAE26mcg
Vitamin B-123.26mcg
Vitamin B-60.278mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)0.1mcg
Water72g
Zinc, Zn0.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: