Information in simple English

Salmon, baked or broiled, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.02g
5%
Trans Fat
0g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
1.7g
Cholesterol
58mg
19%
Sodium
417mg
18%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Total Sugars
0.04g
Includes 0g Added Sugars
0%
Protein
25.8g
52%
Vitamin D
13.7mcg
69%
Calcium
9mg
1%
Iron
0.48mg
3%
Potassium
462mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, no added fat)

Choline, total119mg
Copper, Cu0.08mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.227g
MUFA 18:10.793g
MUFA 20:10.565g
MUFA 22:10.059g
Magnesium, Mg34mg
Niacin9.57mg
PUFA 18:20.102g
PUFA 18:30.059g
PUFA 18:40.091g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.059g
PUFA 22:6 n-3 (DHA)0.419g
PUFA 2:5 n-3 (EPA)0.229g
Phosphorus, P329mg
Retinol40mcg
Riboflavin0.126mg
SFA 12:00.004g
SFA 14:00.256g
SFA 16:00.595g
SFA 18:00.129g
Selenium, Se39.5mcg
Thiamin0.091mg
Vitamin A, RAE40mcg
Vitamin B-124.7mcg
Vitamin B-60.693mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)0.5mcg
Water68.2g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: