* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese spread, cream cheese, regular)
Carotene, beta19mcg
Choline, total27.2mg
Copper, Cu0.015mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.804g
MUFA 18:16.87g
Magnesium, Mg6mg
Niacin0.95mg
PUFA 18:20.632g
PUFA 18:30.402g
Phosphorus, P91mg
Retinol300mcg
Riboflavin0.19mg
SFA 10:00.55g
SFA 12:00.377g
SFA 14:02.95g
SFA 16:08.64g
SFA 18:03.31g
SFA 4:00.82g
SFA 6:00.238g
SFA 8:00.279g
Selenium, Se2.7mcg
Thiamin0.02mg
Vitamin A, RAE302mcg
Vitamin B-120.4mcg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)2.4mcg
Water58.5g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: