* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon salad)
Carotene, alpha7mcg
Carotene, beta87mcg
Choline, total55.1mg
Copper, Cu0.053mg
Cryptoxanthin, beta17mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin78mcg
MUFA 16:10.094g
MUFA 18:13.52g
MUFA 20:10.283g
MUFA 22:10.038g
Magnesium, Mg19mg
Niacin3.57mg
PUFA 18:27.73g
PUFA 18:31.1g
PUFA 18:40.076g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.046g
PUFA 22:6 n-3 (DHA)0.358g
PUFA 2:5 n-3 (EPA)0.172g
Phosphorus, P190mg
Retinol12mcg
Riboflavin0.117mg
SFA 10:00.004g
SFA 12:00.002g
SFA 14:00.105g
SFA 16:01.83g
SFA 18:00.661g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se18.3mcg
Thiamin0.019mg
Vitamin A, RAE20mcg
Vitamin B-122.37mcg
Vitamin B-60.178mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)43mcg
Water67.5g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: