Information in simple English

Sushi roll, salmon

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.383g
Cholesterol
12mg
4%
Sodium
350mg
15%
Total Carbohydrate
15.3g
6%
Dietary Fiber
0.7g
3%
Total Sugars
0.92g
Includes 0g Added Sugars
0%
Protein
6.88g
14%
Vitamin D
3.4mcg
17%
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
101mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sushi roll, salmon)

Carotene, beta38mcg
Choline, total24.6mg
Copper, Cu0.053mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.034g
MUFA 18:10.221g
MUFA 20:10.092g
MUFA 22:10.077g
Magnesium, Mg11mg
Niacin2.29mg
PUFA 18:20.084g
PUFA 18:30.014g
PUFA 18:40.013g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.115g
PUFA 2:5 n-3 (EPA)0.062g
Phosphorus, P69mg
Retinol12mcg
Riboflavin0.065mg
SFA 14:00.031g
SFA 16:00.157g
SFA 18:00.027g
Selenium, Se11.1mcg
Thiamin0.047mg
Vitamin A, RAE15mcg
Vitamin B-121.14mcg
Vitamin B-60.198mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.1mcg
Water75.2g
Zinc, Zn0.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: