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Salmon loaf

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
2.28g
11%
Trans Fat
0g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
3.65g
Cholesterol
103mg
34%
Sodium
669mg
29%
Total Carbohydrate
9.11g
3%
Dietary Fiber
0.4g
1%
Total Sugars
2.16g
Includes 0g Added Sugars
0%
Protein
15.8g
32%
Vitamin D
8.6mcg
43%
Calcium
196mg
15%
Iron
1.25mg
7%
Potassium
286mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon loaf)

Carotene, beta69mcg
Choline, total100mg
Copper, Cu0.074mg
Cryptoxanthin, beta2mcg
Folate, DFE35mcg
Folate, food20mcg
Folate, total29mcg
Folic acid9mcg
Lutein + zeaxanthin141mcg
MUFA 16:10.132g
MUFA 18:13.21g
MUFA 20:10.265g
MUFA 22:10.03g
Magnesium, Mg27mg
Niacin4.42mg
PUFA 18:21.8g
PUFA 18:30.179g
PUFA 18:40.081g
PUFA 20:40.048g
PUFA 22:5 n-3 (DPA)0.051g
PUFA 22:6 n-3 (DHA)0.392g
PUFA 2:5 n-3 (EPA)0.184g
Phosphorus, P271mg
Retinol93mcg
Riboflavin0.255mg
SFA 10:00.019g
SFA 12:00.017g
SFA 14:00.155g
SFA 16:01.36g
SFA 18:00.62g
SFA 4:00.014g
SFA 6:00.008g
SFA 8:00.007g
Selenium, Se28.6mcg
Thiamin0.093mg
Vitamin A, RAE99mcg
Vitamin B-122.22mcg
Vitamin B-60.22mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)17.1mcg
Water62.8g
Zinc, Zn0.92mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: