Information in simple English

Salmon, coated, fried, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.35g
7%
Trans Fat
0g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.92g
Cholesterol
87mg
29%
Sodium
465mg
20%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0.7g
3%
Total Sugars
1.03g
Includes 0g Added Sugars
0%
Protein
24.1g
48%
Vitamin D
11.2mcg
56%
Calcium
43mg
3%
Iron
1.35mg
8%
Potassium
415mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, no added fat)

Choline, total125mg
Copper, Cu0.113mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food10mcg
Folate, total19mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.203g
MUFA 18:11.17g
MUFA 20:10.454g
MUFA 22:10.047g
Magnesium, Mg35mg
Niacin8.99mg
PUFA 18:20.553g
PUFA 18:30.082g
PUFA 18:40.072g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.048g
PUFA 22:6 n-3 (DHA)0.341g
PUFA 2:5 n-3 (EPA)0.183g
Phosphorus, P311mg
Retinol48mcg
Riboflavin0.206mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.208g
SFA 16:00.829g
SFA 18:00.277g
SFA 8:00.001g
Selenium, Se39mcg
Thiamin0.188mg
Vitamin A, RAE48mcg
Vitamin B-123.89mcg
Vitamin B-60.588mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)1.6mcg
Water57.1g
Zinc, Zn0.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: