Information in simple English

Salmon, cooked, NS as to cooking method

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.51g
8%
Trans Fat
0g
Polyunsaturated Fat
2.55g
Monounsaturated Fat
3.23g
Cholesterol
56mg
19%
Sodium
405mg
18%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Total Sugars
0.04g
Includes 0g Added Sugars
0%
Protein
25.1g
50%
Vitamin D
13.3mcg
67%
Calcium
9mg
1%
Iron
0.47mg
3%
Potassium
449mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, cooked, NS as to cooking method)

Choline, total116mg
Copper, Cu0.077mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.233g
MUFA 18:12.32g
MUFA 20:10.564g
MUFA 22:10.057g
Magnesium, Mg33mg
Niacin9.28mg
PUFA 18:21.46g
PUFA 18:30.249g
PUFA 18:40.088g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.057g
PUFA 22:6 n-3 (DHA)0.407g
PUFA 2:5 n-3 (EPA)0.222g
Phosphorus, P319mg
Retinol39mcg
Riboflavin0.122mg
SFA 12:00.004g
SFA 14:00.248g
SFA 16:00.945g
SFA 18:00.246g
Selenium, Se38.4mcg
Thiamin0.088mg
Vitamin A, RAE39mcg
Vitamin B-124.57mcg
Vitamin B-60.673mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)4.9mcg
Water65.4g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: