Information in simple English

Salmon, coated, fried, made with margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
2.27g
11%
Trans Fat
0g
Polyunsaturated Fat
3.41g
Monounsaturated Fat
3.74g
Cholesterol
74mg
25%
Sodium
455mg
20%
Total Carbohydrate
9.93g
4%
Dietary Fiber
0.6g
2%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
20.5g
41%
Vitamin D
9.8mcg
49%
Calcium
38mg
3%
Iron
1.15mg
6%
Potassium
355mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with margarine)

Carotene, beta53mcg
Choline, total107mg
Copper, Cu0.096mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food9mcg
Folate, total16mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.177g
MUFA 18:13.09g
MUFA 20:10.401g
MUFA 22:10.04g
Magnesium, Mg30mg
Niacin7.64mg
PUFA 18:22.51g
PUFA 18:30.292g
PUFA 18:40.061g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.041g
PUFA 22:6 n-3 (DHA)0.29g
PUFA 2:5 n-3 (EPA)0.155g
Phosphorus, P265mg
Retinol107mcg
Riboflavin0.178mg
SFA 10:00.005g
SFA 12:00.016g
SFA 14:00.188g
SFA 16:01.3g
SFA 18:00.68g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se33.1mcg
Thiamin0.16mg
Vitamin A, RAE112mcg
Vitamin B-123.31mcg
Vitamin B-60.745mg
Vitamin E (alpha-tocopherol)2.03mg
Vitamin K (phylloquinone)10mcg
Water57.7g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: