Information in simple English

Salmon, coated, baked or broiled, made with oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
1.79g
9%
Trans Fat
0g
Polyunsaturated Fat
3.32g
Monounsaturated Fat
3.8g
Cholesterol
44mg
15%
Sodium
368mg
16%
Total Carbohydrate
12.5g
5%
Dietary Fiber
0.6g
2%
Total Sugars
1.1g
Includes 0g Added Sugars
0%
Protein
21.4g
43%
Vitamin D
10.3mcg
52%
Calcium
38mg
3%
Iron
1.12mg
6%
Potassium
385mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with oil)

Carotene, beta1mcg
Choline, total91.8mg
Copper, Cu0.091mg
Folate, DFE29mcg
Folate, food7mcg
Folate, total20mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.192g
MUFA 18:13.09g
MUFA 20:10.442g
MUFA 22:10.044g
Magnesium, Mg32mg
Niacin8mg
PUFA 18:22.34g
PUFA 18:30.352g
PUFA 18:40.067g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.044g
PUFA 22:6 n-3 (DHA)0.311g
PUFA 2:5 n-3 (EPA)0.17g
Phosphorus, P278mg
Retinol37mcg
Riboflavin0.175mg
SFA 10:00.007g
SFA 12:00.01g
SFA 14:00.213g
SFA 16:01.13g
SFA 18:00.344g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se34.3mcg
Thiamin0.184mg
Vitamin A, RAE37mcg
Vitamin B-123.55mcg
Vitamin B-60.53mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)7.8mcg
Water54.9g
Zinc, Zn0.58mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: