Information in simple English

Salmon, steamed or poached

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (23 g)
Amount Per Serving
Calories
36.8
 
% Daily Values*
Total Fat
1.272g
2%
Saturated Fat
0.2346g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2346g
Monounsaturated Fat
0.391g
Cholesterol
13.34mg
4%
Sodium
93.61mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
5.934g
12%
Vitamin D
3.151mcg
16%
Calcium
2.07mg
0%
Iron
0.1104mg
1%
Potassium
89.93mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, steamed or poached)

Choline, total27.37mg
Copper, Cu0.0182mg
Folate, DFE0.92mcg
Folate, food0.92mcg
Folate, total0.92mcg
MUFA 16:10.052g
MUFA 18:10.1822g
MUFA 20:10.13g
MUFA 22:10.0136g
Magnesium, Mg7.13mg
Niacin1.967mg
PUFA 18:20.0235g
PUFA 18:30.0136g
PUFA 18:40.0209g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0964g
PUFA 2:5 n-3 (EPA)0.0527g
Phosphorus, P67.85mg
Retinol8.05mcg
Riboflavin0.0274mg
SFA 12:00.0009g
SFA 14:00.0587g
SFA 16:00.1366g
SFA 18:00.0294g
Selenium, Se9.085mcg
Thiamin0.0184mg
Vitamin A, RAE8.05mcg
Vitamin B-121.021mcg
Vitamin B-60.1415mg
Vitamin E (alpha-tocopherol)0.115mg
Vitamin K (phylloquinone)0.115mcg
Water15.73g
Zinc, Zn0.1127mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: