Information in simple English

Salmon, coated, fried, made with cooking spray

Nutrition Facts
Serving Size 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.99
 
% Daily Values*
Total Fat
0.7271g
1%
Saturated Fat
0.1507g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1584g
Monounsaturated Fat
0.2332g
Cholesterol
9.57mg
3%
Sodium
51.04mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g Added Sugars
0%
Protein
2.64g
5%
Vitamin D
1.221mcg
6%
Calcium
4.73mg
0%
Iron
0.1485mg
1%
Potassium
45.54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with cooking spray)

Choline, total13.64mg
Copper, Cu0.0123mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.64mcg
Folate, food1.1mcg
Folate, total2.09mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0223g
MUFA 18:10.1496g
MUFA 20:10.0503g
MUFA 22:10.0052g
Magnesium, Mg3.85mg
Niacin0.9856mg
PUFA 18:20.0672g
PUFA 18:30.0122g
PUFA 18:40.0079g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 22:6 n-3 (DHA)0.0374g
PUFA 2:5 n-3 (EPA)0.02g
Phosphorus, P34.1mg
Retinol5.17mcg
Riboflavin0.0227mg
SFA 10:00.0001g
SFA 12:00.0003g
SFA 14:00.0228g
SFA 16:00.0924g
SFA 18:00.031g
SFA 8:00.0001g
Selenium, Se4.268mcg
Thiamin0.0206mg
Vitamin A, RAE5.17mcg
Vitamin B-120.4268mcg
Vitamin B-60.0645mg
Vitamin E (alpha-tocopherol)0.0583mg
Vitamin K (phylloquinone)0.176mcg
Water6.259g
Zinc, Zn0.0836mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: