1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.62
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.2466g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2592g
Monounsaturated Fat
0.3816g
Cholesterol
15.66mg
5%
Sodium
83.52mg
4%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
4.32g
9%
Vitamin D
1.998mcg
10%
Calcium
7.74mg
1%
Iron
0.243mg
1%
Potassium
74.52mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, made with cooking spray)
Choline, total22.32mg
Copper, Cu0.0202mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.32mcg
Folate, food1.8mcg
Folate, total3.42mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0365g
MUFA 18:10.2448g
MUFA 20:10.0823g
MUFA 22:10.0085g
Magnesium, Mg6.3mg
Niacin1.613mg
PUFA 18:20.11g
PUFA 18:30.02g
PUFA 18:40.013g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0086g
PUFA 22:6 n-3 (DHA)0.0612g
PUFA 2:5 n-3 (EPA)0.0328g
Phosphorus, P55.8mg
Retinol8.46mcg
Riboflavin0.0371mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0373g
SFA 16:00.1512g
SFA 18:00.0508g
SFA 8:00.0002g
Selenium, Se6.984mcg
Thiamin0.0337mg
Vitamin A, RAE8.46mcg
Vitamin B-120.6984mcg
Vitamin B-60.1055mg
Vitamin E (alpha-tocopherol)0.0954mg
Vitamin K (phylloquinone)0.288mcg
Water10.24g
Zinc, Zn0.1368mg
FDA recommended per day amounts of nutrients to consume: