Information in simple English

Salmon, coated, fried, made with cooking spray

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
284.2
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
1.863g
9%
Trans Fat
0g
Polyunsaturated Fat
1.958g
Monounsaturated Fat
2.883g
Cholesterol
118.3mg
39%
Sodium
631mg
27%
Total Carbohydrate
15.78g
6%
Dietary Fiber
0.952g
3%
Total Sugars
1.401g
Includes 0g Added Sugars
0%
Protein
32.64g
65%
Vitamin D
15.1mcg
75%
Calcium
58.48mg
4%
Iron
1.836mg
10%
Potassium
563mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with cooking spray)

Choline, total168.6mg
Copper, Cu0.1523mg
Cryptoxanthin, beta1.36mcg
Folate, DFE32.64mcg
Folate, food13.6mcg
Folate, total25.84mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.2761g
MUFA 18:11.85g
MUFA 20:10.6215g
MUFA 22:10.0639g
Magnesium, Mg47.6mg
Niacin12.19mg
PUFA 18:20.831g
PUFA 18:30.151g
PUFA 18:40.0979g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0653g
PUFA 22:6 n-3 (DHA)0.4624g
PUFA 2:5 n-3 (EPA)0.2475g
Phosphorus, P421.6mg
Retinol63.92mcg
Riboflavin0.2802mg
SFA 10:00.0014g
SFA 12:00.0041g
SFA 14:00.2815g
SFA 16:01.142g
SFA 18:00.3835g
SFA 8:00.0014g
Selenium, Se52.77mcg
Thiamin0.2543mg
Vitamin A, RAE63.92mcg
Vitamin B-125.277mcg
Vitamin B-60.797mg
Vitamin E (alpha-tocopherol)0.7208mg
Vitamin K (phylloquinone)2.176mcg
Water77.38g
Zinc, Zn1.034mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: