1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.71
% Daily Values*
Total Fat
1.256g
2%
Saturated Fat
0.2603g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2736g
Monounsaturated Fat
0.4028g
Cholesterol
16.53mg
6%
Sodium
88.16mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.56g
9%
Vitamin D
2.109mcg
11%
Calcium
8.17mg
1%
Iron
0.2565mg
1%
Potassium
78.66mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, made with cooking spray)
Choline, total23.56mg
Copper, Cu0.0213mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.56mcg
Folate, food1.9mcg
Folate, total3.61mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0386g
MUFA 18:10.2584g
MUFA 20:10.0868g
MUFA 22:10.0089g
Magnesium, Mg6.65mg
Niacin1.702mg
PUFA 18:20.1161g
PUFA 18:30.0211g
PUFA 18:40.0137g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.0646g
PUFA 2:5 n-3 (EPA)0.0346g
Phosphorus, P58.9mg
Retinol8.93mcg
Riboflavin0.0391mg
SFA 10:00.0002g
SFA 12:00.0006g
SFA 14:00.0393g
SFA 16:00.1596g
SFA 18:00.0536g
SFA 8:00.0002g
Selenium, Se7.372mcg
Thiamin0.0355mg
Vitamin A, RAE8.93mcg
Vitamin B-120.7372mcg
Vitamin B-60.1113mg
Vitamin E (alpha-tocopherol)0.1007mg
Vitamin K (phylloquinone)0.304mcg
Water10.81g
Zinc, Zn0.1444mg
FDA recommended per day amounts of nutrients to consume: