Information in simple English

Salmon, coated, fried, made with cooking spray

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (27 g)
Amount Per Serving
Calories
56.43
 
% Daily Values*
Total Fat
1.785g
2%
Saturated Fat
0.3699g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3888g
Monounsaturated Fat
0.5724g
Cholesterol
23.49mg
8%
Sodium
125.3mg
5%
Total Carbohydrate
3.132g
1%
Dietary Fiber
0.189g
1%
Total Sugars
0.2781g
Includes 0g Added Sugars
0%
Protein
6.48g
13%
Vitamin D
2.997mcg
15%
Calcium
11.61mg
1%
Iron
0.3645mg
2%
Potassium
111.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with cooking spray)

Choline, total33.48mg
Copper, Cu0.0302mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.48mcg
Folate, food2.7mcg
Folate, total5.13mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0548g
MUFA 18:10.3672g
MUFA 20:10.1234g
MUFA 22:10.0127g
Magnesium, Mg9.45mg
Niacin2.419mg
PUFA 18:20.165g
PUFA 18:30.03g
PUFA 18:40.0194g
PUFA 20:40.0095g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.0918g
PUFA 2:5 n-3 (EPA)0.0491g
Phosphorus, P83.7mg
Retinol12.69mcg
Riboflavin0.0556mg
SFA 10:00.0003g
SFA 12:00.0008g
SFA 14:00.0559g
SFA 16:00.2268g
SFA 18:00.0761g
SFA 8:00.0003g
Selenium, Se10.48mcg
Thiamin0.0505mg
Vitamin A, RAE12.69mcg
Vitamin B-121.048mcg
Vitamin B-60.1582mg
Vitamin E (alpha-tocopherol)0.1431mg
Vitamin K (phylloquinone)0.432mcg
Water15.36g
Zinc, Zn0.2052mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: