Information in simple English

Salmon, coated, fried, made with cooking spray

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
59.25
 
% Daily Values*
Total Fat
1.874g
2%
Saturated Fat
0.3884g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4082g
Monounsaturated Fat
0.601g
Cholesterol
24.66mg
8%
Sodium
131.5mg
6%
Total Carbohydrate
3.289g
1%
Dietary Fiber
0.1985g
1%
Total Sugars
0.292g
Includes 0g Added Sugars
0%
Protein
6.804g
14%
Vitamin D
3.147mcg
16%
Calcium
12.19mg
1%
Iron
0.3827mg
2%
Potassium
117.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with cooking spray)

Choline, total35.15mg
Copper, Cu0.0318mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.804mcg
Folate, food2.835mcg
Folate, total5.387mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0576g
MUFA 18:10.3856g
MUFA 20:10.1296g
MUFA 22:10.0133g
Magnesium, Mg9.923mg
Niacin2.54mg
PUFA 18:20.1732g
PUFA 18:30.0315g
PUFA 18:40.0204g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0964g
PUFA 2:5 n-3 (EPA)0.0516g
Phosphorus, P87.89mg
Retinol13.32mcg
Riboflavin0.0584mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0587g
SFA 16:00.2381g
SFA 18:00.0799g
SFA 8:00.0003g
Selenium, Se11mcg
Thiamin0.053mg
Vitamin A, RAE13.32mcg
Vitamin B-121.1mcg
Vitamin B-60.1661mg
Vitamin E (alpha-tocopherol)0.1503mg
Vitamin K (phylloquinone)0.4536mcg
Water16.13g
Zinc, Zn0.2155mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: