Information in simple English

Salmon, coated, fried, made with cooking spray

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
35.53
 
% Daily Values*
Total Fat
1.124g
1%
Saturated Fat
0.2329g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2448g
Monounsaturated Fat
0.3604g
Cholesterol
14.79mg
5%
Sodium
78.88mg
3%
Total Carbohydrate
1.972g
1%
Dietary Fiber
0.119g
0%
Total Sugars
0.1751g
Includes 0g Added Sugars
0%
Protein
4.08g
8%
Vitamin D
1.887mcg
9%
Calcium
7.31mg
1%
Iron
0.2295mg
1%
Potassium
70.38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, made with cooking spray)

Choline, total21.08mg
Copper, Cu0.019mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.08mcg
Folate, food1.7mcg
Folate, total3.23mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0345g
MUFA 18:10.2312g
MUFA 20:10.0777g
MUFA 22:10.008g
Magnesium, Mg5.95mg
Niacin1.523mg
PUFA 18:20.1039g
PUFA 18:30.0189g
PUFA 18:40.0122g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.0578g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P52.7mg
Retinol7.99mcg
Riboflavin0.035mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0352g
SFA 16:00.1428g
SFA 18:00.0479g
SFA 8:00.0002g
Selenium, Se6.596mcg
Thiamin0.0318mg
Vitamin A, RAE7.99mcg
Vitamin B-120.6596mcg
Vitamin B-60.0996mg
Vitamin E (alpha-tocopherol)0.0901mg
Vitamin K (phylloquinone)0.272mcg
Water9.673g
Zinc, Zn0.1292mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: