Information in simple English

Orange juice, 100%, freshly squeezed

Nutrition Facts
Serving Size Juice of 1 orange (2-5/8" dia) (86 g)
Amount Per Serving
Calories
38.7
 
% Daily Values*
Total Fat
0.172g
0%
Saturated Fat
0.0206g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0344g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
0.86mg
0%
Total Carbohydrate
8.944g
3%
Dietary Fiber
0.172g
1%
Total Sugars
7.224g
Includes 0g Added Sugars
0%
Protein
0.602g
1%
Vitamin D
0mcg
0%
Calcium
9.46mg
1%
Iron
0.172mg
1%
Potassium
172mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, freshly squeezed)

Carotene, alpha5.16mcg
Carotene, beta28.38mcg
Choline, total5.332mg
Copper, Cu0.0378mg
Cryptoxanthin, beta145.3mcg
Folate, DFE25.8mcg
Folate, food25.8mcg
Folate, total25.8mcg
Lutein + zeaxanthin98.9mcg
MUFA 16:10.0043g
MUFA 18:10.0275g
Magnesium, Mg9.46mg
Niacin0.344mg
PUFA 18:20.0249g
PUFA 18:30.0095g
Phosphorus, P14.62mg
Riboflavin0.0258mg
SFA 14:00.0009g
SFA 16:00.0181g
SFA 18:00.0009g
Selenium, Se0.086mcg
Thiamin0.0774mg
Vitamin A, RAE8.6mcg
Vitamin B-60.0344mg
Vitamin C, total ascorbic acid43mg
Vitamin E (alpha-tocopherol)0.0344mg
Vitamin K (phylloquinone)0.086mcg
Water75.94g
Zinc, Zn0.043mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: