Information in simple English

Orange juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
10.35
 
% Daily Values*
Total Fat
0.046g
0%
Saturated Fat
0.0055g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0092g
Monounsaturated Fat
0.0083g
Cholesterol
0mg
0%
Sodium
0.23mg
0%
Total Carbohydrate
2.392g
1%
Dietary Fiber
0.046g
0%
Total Sugars
1.932g
Includes 0g Added Sugars
0%
Protein
0.161g
0%
Vitamin D
0mcg
0%
Calcium
2.53mg
0%
Iron
0.046mg
0%
Potassium
46mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, freshly squeezed)

Carotene, alpha1.38mcg
Carotene, beta7.59mcg
Choline, total1.426mg
Copper, Cu0.0101mg
Cryptoxanthin, beta38.87mcg
Folate, DFE6.9mcg
Folate, food6.9mcg
Folate, total6.9mcg
Lutein + zeaxanthin26.45mcg
MUFA 16:10.0012g
MUFA 18:10.0074g
Magnesium, Mg2.53mg
Niacin0.092mg
PUFA 18:20.0067g
PUFA 18:30.0025g
Phosphorus, P3.91mg
Riboflavin0.0069mg
SFA 14:00.0002g
SFA 16:00.0048g
SFA 18:00.0002g
Selenium, Se0.023mcg
Thiamin0.0207mg
Vitamin A, RAE2.3mcg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid11.5mg
Vitamin E (alpha-tocopherol)0.0092mg
Vitamin K (phylloquinone)0.023mcg
Water20.31g
Zinc, Zn0.0115mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: